Les Mills Virtual
Offers the world-leading LES MILLS fitness programs on the big screen. Anytime.
LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It's a truly inspiring experience that will drive amazing results.
Les Mills Workouts Available at Kia Ora in Virtual Format
Les Mills Virtual classes are updated every three months with new choreography and music, just like their live classes. Many are also available in different lengths, i.e. 15-minute or 30-minute reduced versions in addition to the full length format.
BODYPUMP
Get toned, lean & fit with this total body workout, suitable for everyone. Available in 15, 30, 45 and 55-minute formats.
BODYCOMBAT
Power your way to total fitness with this martial arts-inspired workout. Available in 30 and 60-minute formats.
BODYBALANCE
Combining yoga, Tai Chi and Pilates, this 30 or 55-minute class improves your mind, body and soul. Suitable for all.
LES MILLS CORE
A 30-minute workout that activates core muscles, making your body stronger and chiseling that waistline.
RPM
A 30 or 50-minute indoor cycling class set to motivating music. Burn calories, get fit and feel euphoric.
LES MILLS SPRINT
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.