Class Descriptions

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole-body workout that targets every muscle group.

Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

RPM is race proven and body proven. Group riding lifts personal results. This class will improve your aerobic fitness, burn calories and fat. It's cardio peak training created by the world's best.

With SPRINT you will achieve maximum performance in minimum time, build lean muscle and train your body to burn fat, burn calories for hours after your workout and push your mental and physical limits. It's short and intense – all done in 30 minutes.

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

LES MILLS TONE will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

CORE is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Silver Sneakers® – Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

A buoyancy aided combination of shallow water cardio moves and deep-water exercises. Additional toning work using buoyant barbells and noodles complete this awesome water workout!

This non-impact class incorporates water walking with joint manipulation exercises. Focus centers on increasing range of motion in all of the joints, as well as strengthening surrounding muscle groups for joint stabilization. Deep water is used for balance and long-range movement.

Vinyasa is a style of yoga characterized by stringing postures together moving from one to another, seamlessly, using Ujjayi Breath or nose breathing to promote relaxation. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.

Ashtanga yoga is a set sequence of asanas. Ashtanga centers on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence.

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. It borrows from disciplines such as dance, yoga, and classic calisthenics.

Pay for as few or as many fit in your schedule. Boot Camp provides personal training in a group setting to bring out the athlete in you. First time users get started with 3 sessions for $39. See front desk for further session prices.