Class Descriptions

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CLASS DESCRIPTIONS

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Les Mills RPM™ – the indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high. As you match terrain to tempo you burn calories, tighten your frame, and improve both aerobic capacity and anaerobic strength. You’ll be on a natural high as you enjoy the ride of your life.

Les Mills BODYSTEP™ – Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. Each fat-burning step workout features choreography with high-intensity intervals followed by muscle conditioning phases to shape and tone the whole lower body. You’ll come away feeling uplifted, carefree and alive.

BODYFLOW® is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.

BODYATTACK™ is the sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hardcore competitor! 

Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM class is vibrant, unique and varied, and like all the LES MILLS™ programs, a new SH'BAM release is produced every three months with new music and choreography. 

Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CX is for you! It really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster… Play harder… Stand stronger! 

SilverSneakers® - Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. 

AQUASIZE   A buoyancy aided combination of shallow water cardio moves and deep-water exercises.  Additional toning work using buoyant barbells and noodles complete this awesome water workout!

ARTHRITIS PLUS   This non-impact class incorporates water walking with joint manipulation exercises.  Focus centers on increasing range of motion in all of the joints, as well as strengthening surrounding muscle groups for joint stabilization.  Deep water is used for balance and long range movement.

Strength Fusion This class combines the strength yoga of BODYFLOW® with CXWORX in a 45 minute blast to align the spine, strengthen the legs and shoulders and challenge the core. 

Boot Camp Pay for as few or as many fit in your schedule. Boot Camp provides personal training in a group setting to bring out the athlete in you. First time users get started with 3 sessions for $39. See front desk for further session prices.

 

 

2008 N Pittsburgh St
Kennewick, WA 99336

(509) 735-3221